This segment is hosted by Rob Stewart.

May is Mental Health Month, a month dedicated to breaking the stigma around the conversation of mental health.

Ruben Lizarraga with the Stop Stigma Sacramento Speakers Series describes her own personal struggles and the process it took for him to overcome it.

To this day, many are stifled by the fear of letting others know they are not OK. To help combat the misconception that it is not acceptable to talk about depression, anxiety or other conditions, Sacramento is hosting a Living Well Expo this Saturday.